Sauce & Condiment Recipes

Finding allergen-free sauces and condiments has been the most challenging part of staying AIP-compliant for me! You’ve gotta have FLAVOR. Even the most mundane of dishes can be taken to new heights with the right seasoning or sauce. If you’re stuck on what to eat and tired of rotating the same three meals ad nauseum, feel free to check out my coaching site, The Village Wisewoman, where I share meal plans, shopping lists, and general information about health, nutrition, and all that jazz. This site is strictly for recipes. Enjoy!

Nightshade-free Enchilada Sauce

Nightshade-free Enchilada Sauce

Oh, yes we can. Another recipe that even the nightshade-loving weirdos in my family thoroughly enjoyed! Bonus tip: make a giant batch and can it for future use! Your tastebuds will thank you.

Nightshade-free Nomato Sauce

Nightshade-free Nomato Sauce

By far one of the things I miss the most are nightshades! If you’re looking for an amazing nightshade-free (NO TOMATOES) sauce recipe, look no further. This sauce can be used as a base for a variety of other things, as well – like ketchup and enchilada sauce!