Allergen-Friendly Recipes

Whether you’re gluten-free, dairy-free, nightshade-free or AIP, we have recipes for all your dietary needs! (Or at least we will, if we ever get them posted…)

Browse Recipes
enchiladas with avocado and cilantro on a white plate

Breakfast, Lunch, Dinner

… And dessert! From basics you’ll want to have on hand all the time to fancy party menus, we’ve gotchu.

All Things Baking

Cassava flour or rice flour? We’ll try to break it down for you – and offer tried and tested recipes you’ll love.

Meal Planning

Half the challenge of eating right is never knowing what to cook! Check out our meal plans.

Featured Recipes

Why You Should Save Eggshells (+ 5 Easy Ways to Use Them)

by | March 20, 2026 | Kitchen Tips, Low Waste | 0 Comments

Learn why you should save eggshells and how to use them in your garden, compost, and kitchen. Simple, practical tips for a low-waste, more self-sufficient home.

Make This

Nightshade-free Enchiladas

by | November 3, 2022 | AIP Recipes, Gluten-Free Recipes, Main Dish Recipes, Paleo Recipes, Recipes, Vegan Recipes | 0 Comments

Make This

Nightshade-free Enchilada Sauce

by | November 3, 2022 | AIP Recipes, Gluten-Free Recipes, Paleo Recipes, Recipes, Sauce & Condiment Recipes, Vegan Recipes | 0 Comments

Oh, yes we can. Another recipe that even the nightshade-loving weirdos in my family thoroughly enjoyed! Bonus tip: make a giant batch and can it for future use! Your tastebuds will thank you.

Make This

Nightshade-free Salsa Verde

by | November 3, 2022 | AIP Recipes, Gluten-Free Recipes, Paleo Recipes, Recipes, Sauce & Condiment Recipes, Vegan Recipes | 0 Comments

A nightshade-free salsa so good, you just might cry. Seriously.

Make This

Nightshade-free Nomato Sauce

by | November 2, 2022 | AIP Recipes, Gluten-Free Recipes, Paleo Recipes, Recipes, Sauce & Condiment Recipes, Vegan Recipes | 0 Comments

By far one of the things I miss the most are nightshades! If you’re looking for an amazing nightshade-free (NO TOMATOES) sauce recipe, look no further. This sauce can be used as a base for a variety of other things, as well – like ketchup and enchilada sauce!

Make This

Recipes and Articles