Work With Me
If you’re struggling to figure out what you can actually eat without triggering symptoms—you’re not alone. I’ve spent YEARS figuring out how to navigate complex health and food issues for myself, family and friends.
A lot of people come to this work overwhelmed, undernourished, and stuck in a cycle of trial and error that never quite works.
I help you simplify that and figure out what you can actually eat—quickly and safely—using a practical, systems-based approach rooted in lived experience and research. My approach is based on what I call the Safe Foundations Method—a practical way to help you identify what your body can tolerate, reduce overwhelm, and build a stable starting point you can actually sustain.
Who This Is For
This is for you if:
– You’re dealing with food sensitivities, chronic inflammation, or unexplained reactions
– You’ve tried AIP or elimination diets but feel lost or burned out
– You don’t know what’s actually “safe” anymore
– You want something practical—not another rigid or overwhelming protocol
How I Can Help
I offer simple, personalized support to help you:
– Identify foods your body can tolerate
– Reduce reactions and inflammation
– Build a sustainable, low-stress way of eating
– Create a foundation you can actually live with
This isn’t a generic plan—it’s tailored to your body, your life, and your capacity.
Current Offering: Safe Foundations Reset – $147
A short, focused 2-week reset to help you get unstuck and find your baseline again. This is especially helpful if you’ve tried AIP or elimination diets and still feel stuck.
Includes: – 1:1 consultation
– Personalized safe foods list
– Simple starter plan
– Practical guidance you can actually follow
This is designed to give you clarity quickly—without overwhelm. By the end of this, you’ll know exactly what foods are safest for you right now and have a simple plan you can follow without second-guessing.
What This Is (and Isn’t)
This is:
✔ Practical
✔ Personalized
✔ Rooted in real-life experience
This is not:
✘ Medical treatment
✘ A one-size-fits-all protocol
✘ Perfection-based or restrictive for the sake of it
How to Get Started
The Safe Food Reset is a short, focused 2-week process designed to help you get clear on what your body can tolerate and how to move forward without constant second-guessing.
I’m currently opening a small number of spots to keep this personalized and manageable.
If you’re not sure if this is the right fit, feel free to reach out with a bit about your situation.
A Note
This work is about rebuilding trust—with your body, your food, and your daily life.
It doesn’t have to be as complicated as it’s been made to feel.